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Ask a QuestionFather of a 4 yr 9 m old boy3 years ago
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I am diabetic from last 2.5 years ..plz share the diet
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom , you can take small frequent meals instead of taking heavy meals . Be mindful of what you consume and avoid sugary and processed and refined foods. Take salads with your meals or about 30 mins before your meals .
Fruits are very much essential though limit high sugar fruits such as banana , chikku , custard apple , mango etc
Prefer whole grain cereals and pulses , sprouts and vegetables, limit on root vegetables such as potatoes etc
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