Dr GhouseGuardian of 3 children3 years agoA. only way to gain weight is to take traditional food rich in protein all types of fruits and vegetables For further advice it is advisable to consult your local doctor for appropriate examination if there is need for investigations also then only proper treatment can be given to you o . K .
Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi
Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Maintain hydration
Stay hydrated healthy
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