I am a working women of 4 yr old child. I always feel tired & if I do extra household work or extra travelling I feel exhausted with lower back pain, knee pain, all time headache. what to do

A. Ma’am I think you are actually exhausting yourself which is why you are not getting sufficient amount of rest and you’re facing these pains in the back specially and when it comes to knee pain it’s mostly associated with deficiency of calcium and magnesium also so for that you should start with supplements after consulting your doctor for back related exercise exercises would be good you should start doing Surya Namaskar even if you do 11 in a date going to be good enough to keep you fit enough and will help you reducing these pains that you have