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Ask a QuestionGuardian of a 4 yr 6 m old girl4 years ago
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i am a working woman and i have a 4 month old baby till now she is exclusively on breastfeed but now i have to join office .I didnt have adequate milk supply so i cant pump up milk .what is good for my chil plz suggest how i can nurture my child
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Uma RamMom of a 7 yr old boy4 years agoA. Hello good morning !! For increasing milk supply include lactating foods in diet.
Garlic milk - Boil milk with crushed garlic cloves for 15 minutes strain milk add sugar/honey have it.
Rusk, roasted bread, papaya, chikoo, bottle gourd, Poppy seeds, garlic, kheema will increase milk supply.
Untill 5 completed months exclusive breast milk is suggested as it contains all nutrients if you have still less supply to pump then give direct feed when you available and introduce formula milk in your absence.
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