I am a mother of a 1 year old baby. My current weight is 70kg and my height is 5'4". I want to lose weight? how should I manage my diet. I always feel hungry.

A. Mam actually when you feed a child it’s common for you to feel hungry like this all the times if you’re still feeding I cannot recommend you to go for intermittent fasting but you can ask your nutritionist to advise you with a diet plan to follow and eat mindful if you’re hungry binge a little bit on Fox nuts nut spinners which are healthy rather than jumping eating something which is unhealthy