I am a mother of a 1 year old baby. My current weight is 70kg and my height is 5'4". I want to lose weight? how should I manage my diet. I always feel hungry.

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RashmiMom of a 11 yr old girl5 months ago

A. Mam actually when you feed a child it’s common for you to feel hungry like this all the times if you’re still feeding I cannot recommend you to go for intermittent fasting but you can ask your nutritionist to advise you with a diet plan to follow and eat mindful if you’re hungry binge a little bit on Fox nuts nut spinners which are healthy rather than jumping eating something which is unhealthy

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