I am a mother of 1 year 5 months old baby after my delivery i have excessive hair loss which shampoo is best for my hair loss ???

Question

Accepted Answer

You can use natural shampoo made by Fenugreek, Soap nuts, Hibiscus. It will help you to control your excessive hairfall and promote hair growth. Chemical shampoos will make your hair fall increase.

Accepted Answer

Excessive hair loss after delivery, known as postpartum hair loss, is a common experience for many new mothers. This condition, called **telogen effluvium**, is usually temporary and happens due to hormonal changes after childbirth. While shampoo alone might not fully stop hair loss, choosing the right shampoo can help strengthen your hair, improve scalp health, and reduce hair breakage.

### **Recommended Shampoos for Hair Loss:**
When looking for a shampoo to help with postpartum hair loss, consider the following ingredients and features:

1. **Biotin-Infused Shampoos:**
   - **How It Helps:** Biotin (Vitamin B7) strengthens hair and promotes hair growth. It is often recommended for thinning hair.
   - **Popular Options:** OGX Thick & Full Biotin & Collagen Shampoo, Avalon Organics Biotin B-Complex Thickening Shampoo.

2. **Keratin Shampoos:**
   - **How It Helps:** Keratin is a protein that helps to strengthen hair strands, reduce breakage, and improve hair texture.
   - **Popular Options:** TRESemmé Keratin Smooth Shampoo, Keranique Scalp Stimulating Shampoo.

3. **Caffeine Shampoos:**
   - **How It Helps:** Caffeine is known to stimulate hair follicles, potentially promoting hair growth and reducing hair loss.
   - **Popular Options:** Alpecin Caffeine Shampoo, OGX Anti-Hair Fall Shampoo with Caffeine.

4. **Natural and Sulfate-Free Shampoos:**
   - **How It Helps:** Sulfate-free shampoos are gentler on the scalp and hair, reducing irritation and helping maintain natural oils that keep hair healthy.
   - **Popular Options:** WOW Apple Cider Vinegar Shampoo, Mamaearth Onion Hair Fall Shampoo, Himalaya Anti-Hair Fall Shampoo.

5. **Shampoos with Nourishing Oils:**
   - **How It Helps:** Ingredients like argan oil, coconut oil, and castor oil can deeply nourish and hydrate the scalp, reducing hair fall and improving overall hair health.
   - **Popular Options:** Moroccan Oil Moisture Repair Shampoo, OGX Renewing + Argan Oil of Morocco Shampoo.

### **Additional Tips for Managing Postpartum Hair Loss:**

1. **Maintain a Balanced Diet:**
   - Ensure you are getting enough vitamins and minerals in your diet, especially iron, zinc, Vitamin D, Vitamin E, and B-complex vitamins, which are essential for hair health. Consider including foods rich in protein, leafy greens, nuts, seeds, and fish in your diet.

2. **Consider Supplements:**
   - If you're breastfeeding or concerned about your nutrition, talk to your doctor about taking a postpartum vitamin supplement or specific supplements for hair health, like biotin, omega-3 fatty acids, or prenatal vitamins.

3. **Avoid Harsh Hair Treatments:**
   - Minimize the use of heat styling tools (like blow dryers, curling irons, and straighteners), and avoid tight hairstyles that pull on your hair, like ponytails or buns.

4. **Regular Scalp Massage:**
   - Gently massaging your scalp with your fingers or a scalp massager can help increase blood flow to the hair follicles, potentially encouraging hair growth.

5. **Stay Hydrated:**
   - Drinking plenty of water is essential for overall health, including the health of your hair and scalp.

6. **Manage Stress:**
   - Postpartum life can be stressful, which can contribute to hair loss. Finding ways to relax and manage stress, such as yoga, meditation, or light exercise, can help reduce hair loss.

7. **Be Patient:**
   - Remember that postpartum hair loss is often temporary. Hair growth typically resumes within a few months as your hormone levels stabilize.

### **Consult a Dermatologist:**
If your hair loss is severe or persists for more than a few months, consider consulting a dermatologist. They can assess your hair and scalp health and recommend treatments, such as topical minoxidil or other medications, if needed.

Finding the right shampoo and taking a holistic approach to hair care can help reduce hair loss and promote healthier hair.