I am a mother of 1 month old baby and I feel like nothing I am depressed, not willing to eat anything. I am crying because of depression all the time though there is nothing bad around what should I do

A. Hello mom this quite an concern with moms , its a task and takes a toll at times while handling babies , you may if possible take a break and ask for help from any other family member. do some breathing exercises , and also meditation , talk to other mother go out to park meet people , join mother group so that you find people of your similar issue