ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. avoid taking hormones.
start iron calcium and multivitamins supplements regularly and protein powder with milk twice a day.
maintain a good spine posture.
have Sunbath every morning for half an hour daily
Vritika AroraMom of a 5 yr 2 m old child4 years agoA. Hi dear mom
Avoid taking medicines to delay the periods. It is a natural process, so do not disturb it. U will face irregularity of periods in future if u consume these medicines.
Secondly for back pain u can take paracetamol as it is safe to take during breastfeeding
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