I am a lactating mother my baby is 1month old ...can i have chillies and spicy food ...will it have any effect on the baby ?

1 Answer

ExpertDr. Minal AcharyaNutritionist3 years ago

A. dear mum, you can have chillies and spicy foods even if you are breastfeeding your baby. however have it in controlled amounts for your own good health. As a breastfeeding mother what you eat does not affect your baby.

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