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Ask a QuestionMom of a 3 yr 9 m old boy3 years ago
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I am a breastfeeding mother of 5 month old. I am loosing weight with speed which I don't want. I am below my pregnancy weight now I. e. 57kg. during pregnancy I was 74 and had a normal delivery. please suggest how to maintain weight.
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
Take calcium supplements till you breast feed ur baby. Eat healthy and nutritious diet including all the food groups. Add some of the weight gaining food in your diet like egg,ghee dry fruits,dairy products like paneer curd cheese,banana shake potatoes rice chicken etc for weight gain.
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