i am a breastfeeding and i loose my weight while breastfeeding please suggest me how to gain my weight and looks fit

2 Answers

ExpertCharul VermaNutritionist2 years ago

A. hi mom try to have good proteins like dals eggs chicken paneer soya curds tofu have a variety of vegetables and fresh fruits and hydrate yourself well have milkshakes add nuts powder in milk

Wannya Y PMom of a 3 yr 9 m old girl2 years ago

A. Hlo ma'am... my baby is 1year n 1 month old and i got pregnant I month,, Can i still continue breast feeding her!???

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