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Ask a QuestionGuardian of a 3 yr 5 m old boy1 Year ago
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I am 8th month pregnant now. pls any suggessions to increase my blood percentage for my baby and my self
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. suggesting some iron rich diet;
Red meat, pork and poultry.
Seafood.
Beans.
Dark green leafy vegetables, such as spinach.
Dried fruit, such as raisins and apricots.
Iron-fortified cereals, breads and pastas.
Peas.
iron-fortified bread and breakfast cereal.
nuts and seeds.
dried fruit.
wholemeal pasta and bread.
legumes — such as mixed beans, baked beans, lentils and chickpeas.
dark leafy green vegetables — such as spinach, silver beet and broccoli.
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Sai Prasanthi R LMom of a 11 yr 7 m old boy1 Year agoA. Hello dear! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy. Consult your doctor for a personal diagnosis and seek further assistance. Maintain a good personal hygiene routine and a healthy lifestyle
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