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Ask a QuestionMom of a 2 yr 9 m old child3 years ago
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I am 8 weeks pregnant and facing constipation issues. Kindly help.
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. Start taking one teaspoon badam rogan from Hamdard in warm milk at bed time or if that is not possible then add little desi ghee in warm milk and have it bed time and drink plenty of water during day time and eat fiber rich fruits and vegetables and take good sleep and walk more often
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A. Hello mam,
increase water intake and eat more juicy salad and fruits like cucumber,oranges, watermelon, beatroot..U can even take lukewarm water every morning and don't take too much hot water.
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Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years agoA. Hello dear parent! Increase the liquid intake and fibre intake. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy. Keep your doctor posted about any changes or developments. Good luck and take care.
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