I am 36 years old already have one daughter. planning for second child . Every month I get periods ,4 days earlier and heavy bleeding. This month bleeding is not heavy there is brown discharge also in th bleed. Can you tell me why are these changes.?

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician2 months ago

A. Could be hormonal changes so maintain a healthy lifestyle by eating nutritious diet have fruits and vegetables in duet include protein in the form of legumes lentils have salad and start dome physical exercise in your daily routine

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