I am 36 year old and 6 week pregnant my weight is 100kg now help me to reduce my weight

A. Hello mam though reducing weight now is not recommended , but you cannot be restricted a lot . Just be mindful of what You eat and also have some physical activity as such go for walks . At least 5 to 6 kgs can be gainers throughout the pregnancy .. also keep a track which will be anyhow be done for sugar and thyroid