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Ask a QuestionMom of a 3 yr old girl10 months ago
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I am 35 years old and after baby birth I am having polyathralgia.... should I take any vitamin after 35 for bone strength and health??? please suggest...
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AbhayaMom of a 15 yr 9 m old boy10 months agoA. Hello there ma’am please do not worry about it too much. Any supplements can be given only after medical consultation. you can eat dry fruits with honey. Also eat eggs and chicken and take chicken soup. You can also take vegetables soup. Please take lots of green vegetables and dairy products and soaked almonds on daily basis. Please eat iron and calcium rich food items and avoid maida or oily or outside food items. Continue with the supplements as suggested by your gynaecologist. Thanks and take care
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