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Ask a QuestionMom of 3 children1 Year ago
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I am 32 year old and my weight is 56 kg I have hitus hernia which produces a lot of gas, I am taking regular gastric medicine since last 1 year, still I have anxiety and gastric, please suggest me a medicine free life and also including meal chart
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ExpertDr Disha PatelAyurvedic Physician1 Year agoA. dear mum..
diet modification nlifestyle changes can help you.
for a right meal plan, it is better to consult dietician in person, he or she will advice u in more detsil mannner
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