I am 32 year old and forget everything, currently it's very difficult for me toh remember things in office as well as at home . due to which everyone thinks I am liar or hiding things all this things hurts me mentally.do I need some Dr help

A. See what happens sometimes when you cross your 30s in general is telling you you can face deficiencies of vitamin D which is the most common deficiency found in Women and I think that is the same problem with you and sometimes when you cannot strike a balance between a professional and personal life that time also it can happen because you’re too much hampered with both sides without any support so what you do is I would suggest you to get a deficiency test done for yourself and start with necessary supplements that’s going to be a lot benefiting for you and if you do not mind you can always take professional help by consulting a psychologist