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Ask a QuestionMom of a 1 yr 6 m old child1 Year ago
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I am 32 weeks now.is it good to eat dates now
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Uma RamMom of a 7 yr 3 m old boy1 Year agoA. Hai good evening !! Yes you can have dates in regular . As dates rich in iron helps in improving haemoglobin level . Dates powder is available for adding in porridges,milk,cerelac,kheer...for sweetness. Soak dates and have regularly if you have heat bodt type,having soaked dates will maintain body heat even you eat dates in regular.
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