ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should have more of easy to Digest food and adequate water intake to maintain proper hydration as you are breastfeeding and most of your water content goes through it
Avoid taking food which causes constipation and include more of green leafy vegetables and fruits in your diet
Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints
Regular oil massage for a few days is also very effective
RashmiMom of a 11 yr old girl1 Year agoA. You should do Keagle exercises as sometimes it can happen due to losing into the vagina area as well as into the uterus area but mostly into the vagina area so you should do it exercise twice in a day for at least a month that is going to help apart from that do check with your gynaecologist as well
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