ExpertVandana SharmaNutritionist3 months agoA. Namaste Mam
A lot of factors determine the weight gain so hence this varies also check your progress over all
have a healthy and filling diet including foods such as dry fruits nuts and seeds milk
panner curds dals eggs if preferred ghee
rice roti millets such as ragi
RashmiMom of a 11 yr 4 m old girl3 months agoA. As per Indian standard be expect a child to be about 3 kg when we considered as a healthy weight gain so if you look at your term of your pregnancy and weight so I feel it is quite less as per the time of the pregnancy should be at least 2 kg now this is quite less
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