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Mom of 2 children4 years ago
Q.

I am 2 years old baby mother.i have calcuim deficiency. My baby taking breastfeeding please tell me ,how can i get rid of calcium deficiency?

2 Answers
ExpertDr Disha PatelAyurvedic Physician4 years ago
A. hello have tablet calcimax d3 once in a day for at least 3 months. have calcium rich diet.like..Milk, ghee, yogurt serve as the good calcium source. spinach, ladyfinger, broccoli, sweet potatoes, beans, tofu, Soy milk, lentils. Brown rice, ragi etc are high in calcium. Nuts like almonds are rich in calcium. Sesame seeds.
Manali K MehtaMom of a 9 yr 3 m old boy4 years ago
A. Hi parent please include natural probiotics and dairy products in your daily diet like fresh curd buttermilk lassi butter paneer ghee milk etc please give daily sun light exposure please consult with your gynecologist about this matter
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