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Ask a QuestionMom of 2 children4 years ago
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I am 2 years old baby mother.i have calcuim deficiency. My baby taking breastfeeding please tell me ,how can i get rid of calcium deficiency?
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. hello have tablet calcimax d3 once in a day for at least 3 months.
have calcium rich diet.like..Milk, ghee, yogurt serve as the good calcium source.
spinach, ladyfinger, broccoli, sweet potatoes, beans, tofu, Soy milk, lentils. Brown rice, ragi etc are high in calcium. Nuts like almonds are rich in calcium. Sesame seeds.
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
please include natural probiotics and dairy products in your daily diet like fresh curd buttermilk lassi butter paneer ghee milk etc
please give daily sun light exposure
please consult with your gynecologist about this matter
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