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Ask a QuestionMom of 2 children2 years ago
Q.
I am 12 week pregnant. please suggest me good food for increasing my weight. because in last two month I lasted my 3 kg weight.
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2 Answers
ExpertCharul VermaNutritionist2 years agoA. hi mom
try to have good proteins like dals eggs chicken paneer soya curds tofu
have milkshakes
lassi
paneer parathas
egg or chicken or paneer rice
mix vegetables dal khichdi
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Sonam PrasadMom of 2 children2 years agoA. hi dear Eat a diet rich in fruits and vegetables, lean proteins, and complex carbohydrates. Avoid junk food. Instead, eat snacks like yogurt and dried fruit, which contain protein, calcium, and minerals. Ask your doctor for suggestions, or talk with a dietitian.
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