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Guardian of 0 children3 years ago
Q.

I am 11 weeks pregnant..can I add dates to my regular diet?

1 Answer
profile image of Dr. Swapnil SaxenaExpertDr. Swapnil SaxenaAyurvedic Physician3 years ago

A. definitely you should add dates because they are not only rich source of iron but also will provide you with lots of fibre that will help in prevention of frequently occurring constipation in issue in the pregnancy

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