i 9' month old baby mother. i 'm suffering from lower back pain. i had counsult orthopaedic he said you have swelling in left side spinalcord. but he said i can take pain killer after consulting gynecologist. actually i feeding to baby. so what can i do. can i tack pain killer s?

1 Answer

ExpertDr.Rasika ThosarPaediatric Intensivist4 years ago

A. hi start with walking daily. do not bend forward while feeding your baby, take comfortable position/chair/pillow for breastfeeding. streching exercises, suryanamaskar help in relieving back pain. continue taking calcium supplements as long as you breastfeed. have some sunlight exposure daily along with balanced diet. ...

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