Hy meri c sec. Delivery ko 4 month ho gye...kya ab mai stair upar niche wala exercise kar sakti hu?? Aur kya mai ab amla aloevera juice pi sakti hu??? Aur gowmutra kab se pina chalu kru?? Plzzzz rply..

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. you can start climbing stairs.. no worries now. you can have smla n aloe vera juice in moderate amount.. take more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products.

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