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Ask a QuestionGuardian of a 6 yr 11 m old girl3 years ago
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hw can i loose weight my height is 5.4and weight is77kg
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Dr GhouseGuardian of 3 children3 years agoA. only way is to do exercises Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
To loose weight start with the exercise. Do yoga. Surya namaskar aasan will help u to shed extra kilos from your body..u can also do jogging cycling.
Drink warm lemon honey water daily to burn fat.
Avoid eating high calorie food like sugary bakery junk and oily food..
Do not skip any meal..
Have light dinner like veggies sprouts soup fruits etc.. Have dinner two hours before bedtime to increase metabolism. Take care
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