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Mom of a 2 yr 9 m old girl1 Year ago
Q.

howmuch quantity of protien for baby weight 7.5 one year old girl?

2 Answers
profile image of Vandana SharmaExpertVandana SharmaNutritionist1 Year ago

A. Hello mom the protein intake ranges between 10 to 12 kgs , it would be around .8 to .9 gm per kg body weight, you can give dals, legumes such as rajma , chana, lobia etc , also panner, milk , fresh fruit milk shakes, tofu, dry fruits and nuts , eggs, chicken, fish etc if preffered,

profile image of NikithaNikithaMom of 2 children1 Year ago

A. hello you should better try to give your child natural source of protein calcium and vitamin rich food in the diet for the child at this age which is usually sufficient and in regards so other additional supplement if you are looking it would be better to check with your doctor

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