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Guardian of 3 children2 weeks ago
Q.

how to weight loss stomach and back

2 Answers
profile image of Dr Bandana JoshiExpertDr Bandana JoshiAyurvedic Physician2 weeks ago

A. Weight loss happens gradually do Raje care if two things first duet abd second start done physical exercise in your daily routine have eat it dinners to fir walks after lunch and dinner and sleep early change your lifestyle little fir good results

profile image of Sai Prasanthi R LSai Prasanthi R LMom of a 11 yr 9 m old boy2 weeks ago

A. Hello! Be physically active as much as possible. Start working for at least half an hour twice daily. Try yoga and meditation for better physical and mental health. Consult your doctor for further guidance in this matter.

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