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Ask a QuestionFather of a 6 yr 2 m old boy3 years ago
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How to teach kids on sleep learn techniques
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Dr Raksha guptaMom of a 9 yr 6 m old boy3 years agoA. For sound and prolonged sleep there are few steps of sleep hygiene.
These steps we have to follow to make kid sleep.
Kid should be fed properly.
Bedding must be neet and clean.
Playing room and sleeping room must be different.
Please do not punish kid in sleeping room.
Do not indulge kid in active game 1 hour before sleeping time.
Sleep and wake time schedule must be followed strictly
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
sir ,well sleep is natural thing.
so as such no need worry about it much.
just let your child play enough .
set consistent bedtime routine for your child.
give warm milk before sleep time ,it help in better sleep.
make sure your child feel comfortable while sleeping.
avoid to allow watching TV mobile or any other gadgets especially before one hour of sleep time.
keep the room temperature moderated.
avoid distractions.
keep the environment calm and dark
use dim lights.
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