.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of 3 children7 months ago
Q.
how to take all types seeds (eg: pumpkin seeds, flax seeds etc) and in what potion? how many days once we should take? I was soaking all those seeds at night and morning in empty stomach use to take as a seeds banana milk sake.. after some time was getting stomachache kind of acidity. Could you please advise.
Answer
Follow
Report Abuse
1 Answer
POOJA KOTHARIMom of a 8 yr 6 m old boy7 months agoA. Eating a variety of seeds like pumpkin, flax, chia, sunflower, sesame, and watermelon seeds is great for overall health. Here’s how you can include them in your diet and in what portion:
1. Recommended Daily Portion
You can consume about 1-2 tablespoons (15-30 grams) of mixed seeds daily.
2. Best Ways to Eat Seeds Raw or Roasted: Lightly roast seeds (without oil) for better taste. With Breakfast: Add to oatmeal, yogurt, smoothies, or cereal. In Salads: Sprinkle over salads for crunch and nutrition. With Rotis or Rice: Add powdered seeds to roti dough, curries, or rice dishes. Seed Mix: Make a homemade trail mix with nuts and dried fruits. As a Drink: Soak chia or flaxseeds in water overnight and drink in the morning. 3. How Often to Take? Daily: You can take a mix of seeds every day in small portions. Flaxseeds & Chia Seeds: Best to take 1 tbsp per day as they are rich in fiber and omega-3. Pumpkin & Sunflower Seeds: 1-2 tbsp, 3-4 times a week is good for immunity and hair health. Sesame Seeds: Twice a week (rich in calcium, best for winters).
Let me know if you need specific health benefits or seed combinations!
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 1 yr 7 m old girl
Answer
Follow
Report Abuse
Mom of a 2 yr 9 m old boy
Answer
Follow
Report Abuse
Mom of a 4 m old boy
Answer
Follow
Report Abuse
Mom of a 10 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 1 yr 3 m old girl
Answer
Follow
Report Abuse
Mom of a 4 m old boy
Answer
Follow
Report Abuse
Mom of a 6 m old girl
Answer
Follow
Report Abuse
Guardian of a 7 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 8 m old boy
Answer
Follow
Report Abuse
Mom of a 10 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer