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Ask a QuestionMom of a 9 yr 8 m old girl2 years ago
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how to slow down the weight gain of a kid
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent to avoid excess weight gain healthy eating habits
include fibre in diet from whole grains millets pulses legumes, whole fruit, salads
avoid refined foods, fruit juice
avoid processed packaged foods
avoid high fat, fried, high salt and sugar containing foods and beverages
prefer homefoods
low fat milk and milk products
adequate physical activity
control gadget time
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