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Mom of a 3 yr 7 m old girl3 months ago

Q.

How to set my daughter’s routine .? She goes to school alternate day . I give 1hr afternoon nap. Then also she sleeps very late at night 12-1am . I take her to park also for some physical activity but still she is not tired . Wht should i do? Her weight is24kgs .

1 Answer

ExpertVandana SharmaNutritionist3 months ago

A. Namaste Mom Is the child 3.4 years and 24 kg if that is so the weight for the age is quite a lot as such please observe her dietary habits as prefer home cooked and natural foods get her thyroid test done try to maintain the routine and keep a gap between the dinner and sleep as well about 1 to 2 hours minimum bed time stories later keep the light off or soft or dim light play some spiritual music

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