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Ask a QuestionGuardian of a 8 yr 9 m old girl3 years ago
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how to relief back pain
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting posture as well as sleeping posture which will help in decreasing the pain.
for simplec pain you can take paracetamol as well as you can take physiotherapy.
meet your docctor if it is not improving.
advisable to take seasonal fruits and vegetables.
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RashmiMom of a 11 yr old girl3 years agoA. You can take a painkiller of the pain is too much otherwise you should keep hot pad or heat water bottle regularly behind the back that is going to be helpful in reducing down the back pain gradually over the period forWrite Your Answer Here
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