How to refuse weight

A. Hello mam Have small and frequent meals Include more fruits and vegetables into your diet Take protein with every meal like paneer, eggs, soya, oats and quinoa, curd, toned milk, beans and dal and sprouts.. Start your lunch and dinner with salad Reduce the intake of excess ghee, fried food, namkeen , bakery products, white sugar Have jeera water empty stomach in morning and green tea post dinner and lunch Start with 30 to 45 mins workout