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Ask a QuestionMom of a 2 yr 10 m old boy2 years ago
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how to reduce tummy after delivery. currently its 8th month after delivery.
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40 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Try curbing carbs instead of fats. ...
Think eating plan, not diet. ...
Keep moving. ...
Lift weights. ...
Become a label reader. ...
Move away from processed foods. ...
Focus on the way your clothes fit more than reading a scale. ...
Hang out with health-focused friends.
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Purnima TripathiGuardian of 2 children2 years agoA. firstly drink lots of water and take special care of diet.if there is exercise and proper eating habits in time then gradually its reduces.be sure to talk to your doctor before starting exercise.
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Sawana ParwinMom of a 4 yr old girl2 years agoA. start walk at least 30mint and drink jeera water
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A. can I give both breast milk and formula milk for my 9 months old baby?
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PriyankaMom of a 4 yr 4 m old boy2 years agoA. Regular exercise will help you to reduce your tummy and keep you healthy as well.
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Nandhini NandhuGuardian of a 2 yr 4 m old boy2 years agoA. you can tie a cloth around your belly tightly for 40 days continuously. This will help to reduce the belly after delivery.
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Swadhinta PalGuardian of a 3 yr 4 m old girl2 years agoA. How to improve baby motar skills
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Gaurav BishtFather of a 2 yr 9 m old boy2 years agoA. By breast feeding, walking, get good nutrition, workout, yoga (Anulom vilom), avoid extreme diet, meditation, some belly exercise, and proper rest and sleep.
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Ravi KumarFather of 2 children2 years agoA. 1. hot water with lemon in morning empty stomach
2. regular exercise like yoga
3. consult a physician or gynaecologist for any hormonal disturbance if whole body getting fat.
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SapnaGuardian of a 2 yr 9 m old boy2 years agoA. hanji tummy to nhi bdha,pr weight bdha h
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Inderjeet KaurGuardian of 2 children2 years agoA. After three months with breastfeeding and walking and light exersize
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rajnigargMom of 4 children2 years agoA. hi muje w8 losse karna hai kaise kru mera baby 1nd half yf ka ho gya hai...nd meri skin bhut loose ho gyi hai wo casecrecvr kru
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A. First and Foremost is breastfeed will help in burning ur calories.
Next with regular yoga and excersice.
am in 6month c- section , slowly started doing excersice which helping me back to healthy boby.
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Devashree DavateMom of a 2 yr 9 m old girl2 years agoA. Regular surya namaskar is more than enough.
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shivani srivastavaMom of 2 children2 years agoA. lukewarm water and exercise could be the best solution..yoga is also a good choice...and the best one is brestfeed ur little one as much as possible, this is the best way to burn callories
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Swati ShawGuardian of 2 children2 years agoA. avoid banana, sugar and drink plenty of water
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Sunita MahatoMom of 2 children2 years agoA. to reduce tummy aftrr delivery
1 continue with breast feed it helps shedding wt..
2.restrict sugar and sweet intake
3.avoid oily and spicy foods
4.start yoga or low intense exercise at first or brisk walking
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