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Ask a QuestionMom of a 7 yr 5 m old boy3 years ago
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how to reduce stress and anxiety
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POOJA KOTHARIMom of a 8 yr 7 m old boy3 years agoA. From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Breathe. Slow, deep breaths can help lower blood pressure and heart rate. ... Listen to Music. ... Take a Quick Walk. ... Find the Sun. ... Give Yourself a Hand Massage. ... Count Backward. ... Stretch. ...
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Q. I am suffering from stress and anxiety after delivery. How can I get rid of this problem
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