How to reduce jondis

A. Breastfeed your baby frequently as it helps eliminate the bilirubin from his bloodstream and flush it out through stool and urine. Mothers must consume a healthy diet such as green leafy vegetables, foods with healthy fats, seeds, nuts, fruits, well cooked meat, and a healthy dose of fibre rich starches. Keep him in the sunlight for 1 to 2 hours daily. Make sure that the baby receives the slanting rays of the sun before 8 in the morning.