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Mom of a 2 yr 7 m old boy2 years ago
Q.

How to reduce belly fat of postpartum period of 6th month?

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profile image of Dr Bandana JoshiExpertDr Bandana JoshiAyurvedic Physician2 years ago

A. Ou have to take care of two things first is good and second is so art yoga and a physical workout of your choice and include ginger cinnamon wild turmeric in your diet as they boost metabolism and helps in fat burning

profile image of NikithaNikithaMom of 2 children2 years ago

A. hello you can be doing abdominal exercise which will help reduce your belly fat and also you should have a h healthy and nutritious well balance food in the diet which will help and you can also be doing yoga or zumba which are effective fitness from that will help reduce your belly fat and keep you healthy and fit

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