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Ask a QuestionMom of a 7 yr 10 m old boy6 years ago
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#AskTheExpert how to reduce belly fat after delivery??
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Dr Sameer awadhiyaFather of a 12 yr 9 m old boy6 years agoA. if you want to reduce your weight post delivery you should do some regular exercises like yoga brisk walking for at least half an hour cycling and reduce calories in your diet
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PallaviMom of a 8 yr 7 m old girl6 years agoA. hello...first of all for belly what i did was to buy a maternity (postpartum compressor) belt which was very effective...also as always helpful is...don't eat sugary foods and avoid sugar-sweetened drinks... Eating more protein is a great long-term strategy to reduce belly fat. ...And also Cut carbs from your diet. ...Eat foods rich in fiber it helps... Exercise is very effective at reducing belly fat ..join a yoga class along with Pilates and if not then at home only do some streching everyday...also Surya namaskar works wonders...
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