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Ask a QuestionMom of a 2 yr 1 m old boy1 Year ago
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How to reduce belly fat after 8 months postpartum
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6 Answers
Pooja yadavMom of 2 children1 Year agoA. exercise daily routine and no fastfood healthy food and protein
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Anitha SMom of a 1 yr 11 m old boy1 Year agoA. follow some exercise which are ment for reducing post paratum belly
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SadhanaMom of a 2 yr 3 m old girl1 Year agoA. is it good to pierce the ear for 11 months baby
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Dr Sameer awadhiyaGuardian of 2 children1 Year agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoifgded in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquids and give pgroper breastfeeding to the baby which will also be beneficial in management of the weight .
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RashmiMom of a 11 yr old girl1 Year agoA. With a normal delivery you can go for workout that really helps a lot in reduction of your extra weight and diet if you can do once you quit breastfeeding that is going to give you double effect is very important that both the things should be done and that is going to give you results that you’re looking for
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