how to recover from rickets my child is active but don't eat all healthy food no veggies, fruits...he likes only apple and milk and simple parantha...

A. offer him vit d n calcium rich food also sun exposure is important. The best way to get your daily dose of vitamin D is by spending time out in the sun.  children should spend time outdoors with areas of their skin uncovered... morning sunlight is good. daily give vit d enrich food like cow milk, orange juice,oatmesl, mushrooms,tofu, orange juice, all dairy products, youghrt, Cheese, egg yolk, soymilk , cereals, fatty fish,