how to make scrambled egg for baby of 12months

Question

Accepted Answer

To make scrambled eggs for your 12-month-old baby, it's important to keep it simple and soft, avoiding any added salt or spices. Here's a healthy and easy recipe:

Ingredients:

1 egg (fresh and well-cooked)

1 tsp unsalted butter or ghee (optional, for richness and taste)

A splash of breast milk, formula, or water (optional, to make it creamier)

A pinch of finely chopped vegetables (optional, like spinach, tomato, or mushrooms)

Method:

1. Crack the Egg: Crack the egg into a small bowl and beat it with a fork until it’s smooth and well-blended.

2. Heat the Pan: Place a non-stick pan on low to medium heat and add butter or ghee.

3. Cook the Egg: Pour the beaten egg into the pan. Let it sit for a few seconds, then stir gently with a spoon or spatula to form soft curds. Stir occasionally to avoid overcooking and ensure the eggs remain soft.

4. Add Milk or Water (Optional): If you want a creamier texture, add a small splash of breast milk, formula, or water while stirring.

5. Optional Vegetables: If you want to add some vegetables for extra nutrition, finely chop or grate them and cook them in the pan before adding the egg.

6. Cook Thoroughly: Ensure the egg is fully cooked, as undercooked eggs are not recommended for babies.

7. Cool and Serve: Allow the scrambled eggs to cool down to a safe temperature before serving to your baby.

Tips:

Texture: Make sure the eggs are soft and moist, not dry or crispy, as babies prefer soft textures.

Avoid Salt: Don’t add salt to the eggs, as babies should avoid added salt in their diet.

Small Pieces: Once cooked, cut the scrambled egg into small, manageable pieces that your baby can pick up and eat easily.

Scrambled eggs can be a great source of protein, healthy fats, and vitamins for your baby. You can pair them with some mashed fruits or soft veggies for added nutrients.