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Ask a QuestionFather of a 6 yr 7 m old boy3 years ago
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How to make my son eat all the fruits and vegetables to gain natural energy rather than going for any additional supplements? My son is 3.2 years old
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ExpertDr. Swapnil SaxenaAyurvedic Physician3 years agoA. no supplement specifically for fruits,
how about the overall appetite of kid ??
After 1 year of age you can gradually start giving everything which you cook as a part of family meals. It should be easy to digest nutritious, less oily and less spicy for easy digestion by the baby.
Include seasonal fruits and vegetables also.
They not only provide with the necessary multivitamins and nutrients but also with fibre.
Keep baby hydrated and try to provide some probiotics like curd buttermilk yogurt .
These keep the digestion good
you can also give nuts like almond cashew walnut
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Author of questionFather of a 6 yr 7 m old boy3 years agoA. Yes, he is eating everything whatever is cooked at home and also likes to eat dry fruits. But, the only problem for fruits and vegetables
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