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Guardian of a 7 yr old boy3 years ago
Q.

How to make immunity from foods.?

2 Answers
ExpertDr. Swapnil SaxenaAyurvedic Physician3 years ago
A. by give every food group Frequent infections happen because of weak immune system. So you are advised to to give a proper proteins in the diet, Vitamin C rich fruits, leafy Greens & physical activity. Ayurvedic supplement which helps to boost up immunity like Himalaya septilin can be given
POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years ago
A. To help the child boost immunity, it is important to include citrus foods in the diet like orange, mausambi, avocado, banana, pumpkin, pear, peach, mango, watermelom, kemon, broccoli, kuwi, strawberry, bell peppers, guava, tomato, cauliflower, pineapple, dpinach, etc. Maintain personal hygiene and cleanliness in the surroundings.
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