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Ask a QuestionGuardian of a 7 yr old boy3 years ago
Q.
How to make immunity from foods.?
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ExpertDr. Swapnil SaxenaAyurvedic Physician3 years agoA. by give every food group
Frequent infections happen because of weak immune system. So you are advised to to give a proper proteins in the diet, Vitamin C rich fruits, leafy Greens & physical activity.
Ayurvedic supplement which helps to boost up immunity like Himalaya septilin can be given
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. To help the child boost immunity, it is important to include citrus foods in the diet like orange, mausambi, avocado, banana, pumpkin, pear, peach, mango, watermelom, kemon, broccoli, kuwi, strawberry, bell peppers, guava, tomato, cauliflower, pineapple, dpinach, etc. Maintain personal hygiene and cleanliness in the surroundings.
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