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Guardian of a 5 yr 5 m old girl4 years ago

Q.

how to make healthy heart at the age of 38 years? Does OMEGA 3 is useful to get healthy heart?

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy4 years ago

A. Omega-3 fatty acids are a type of polyunsaturated fat. We need these fats to build brain cells and for other important functions. Omega-3s help keep your heart healthy and protected against stroke. They also help improve your heart health if you already have heart disease.

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