how to maintain proper diet plan for baby

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A well-balanced diet is crucial for the healthy growth and development of a 14-month-old baby. Here's a sample Indian diet plan for a 14-month-old:

1. **Breakfast**:
   - Soft idli or dosa with sambar or coconut chutney
   - Porridge (khichdi) made with rice, lentils, and vegetables
   - Mashed banana or other soft fruits

2. **Mid-Morning Snack**:
   - Cooked and mashed seasonal fruits like apple, pear, or papaya
   - Homemade yogurt (curd) with a little fruit puree

3. **Lunch**:
   - Soft chapati or roti with mashed dal (lentils) and vegetable curry
   - Steamed rice with dal and a side of cooked vegetables
   - Mashed rice with yogurt and finely chopped vegetables

4. **Afternoon Snack**:
   - Small pieces of soft cooked vegetables like carrots, peas, or potatoes
   - Fruit smoothie made with banana, mango, or other seasonal fruits blended with milk or yogurt

5. **Dinner**:
   - Soft khichdi made with rice, lentils, and vegetables
   - Vegetable and paneer (cottage cheese) cutlets
   - Soft chapati or roti with mashed dal and a side of cooked vegetables

6. **Bedtime Snack**:
   - Breast milk or formula milk
   - Homemade fruit puree or mashed banana

Tips for Feeding:

- Ensure that the food is served at a comfortable temperature, neither too hot nor too cold.
- Cut food into small, bite-sized pieces to prevent choking hazards.
- Offer a variety of foods to expose your baby to different flavors and textures.
- Continue breastfeeding or formula feeding as per your baby's demand.
- Avoid giving foods that are high in salt, sugar, or spices.
- Be patient and encourage self-feeding with finger foods to promote independence.

Remember that every child is different, so adjust the diet plan based on your baby's preferences and dietary needs. Additionally, consult with a pediatrician or a nutritionist for personalized advice on your baby's diet.