how to maintain proper diet plan for baby

A. A well-balanced diet is crucial for the healthy growth and development of a 14-month-old baby. Here's a sample Indian diet plan for a 14-month-old: 1. **Breakfast**: - Soft idli or dosa with sambar or coconut chutney - Porridge (khichdi) made with rice, lentils, and vegetables - Mashed banana or other soft fruits 2. **Mid-Morning Snack**: - Cooked and mashed seasonal fruits like apple, pear, or papaya - Homemade yogurt (curd) with a little fruit puree 3. **Lunch**: - Soft chapati or roti with mashed dal (lentils) and vegetable curry - Steamed rice with dal and a side of cooked vegetables - Mashed rice with yogurt and finely chopped vegetables 4. **Afternoon Snack**: - Small pieces of soft cooked vegetables like carrots, peas, or potatoes - Fruit smoothie made with banana, mango, or other seasonal fruits blended with milk or yogurt 5. **Dinner**: - Soft khichdi made with rice, lentils, and vegetables - Vegetable and paneer (cottage cheese) cutlets - Soft chapati or roti with mashed dal and a side of cooked vegetables 6. **Bedtime Snack**: - Breast milk or formula milk - Homemade fruit puree or mashed banana Tips for Feeding: - Ensure that the food is served at a comfortable temperature, neither too hot nor too cold. - Cut food into small, bite-sized pieces to prevent choking hazards. - Offer a variety of foods to expose your baby to different flavors and textures. - Continue breastfeeding or formula feeding as per your baby's demand. - Avoid giving foods that are high in salt, sugar, or spices. - Be patient and encourage self-feeding with finger foods to promote independence. Remember that every child is different, so adjust the diet plan based on your baby's preferences and dietary needs. Additionally, consult with a pediatrician or a nutritionist for personalized advice on your baby's diet.