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Ask a QuestionGuardian of a 3 yr 3 m old girl2 years ago
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can you please let me.a proper diet plan for my daughter?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, for your 6 months old daughter, you can begin with porridges (like rice, Ragi, wheat flour , moong dal and rice flour mix) , kheer
then dal-rice with vegetables, veg khichadi, soft mashed fruits, curd.
later mashed paneer.
consistency of food should be like that of ghee.
avoid water thin foods like thin dals and rice water, soups. Squeeze lemon in baby's food for iron absorption.
start with 3-4 tsp and then about half katori per meal about 2 to 3 meals per day.
give 1 food for about 3-6 days for baby to accept and to see how baby tolerates it then introduce another new food
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Sunita MahatoMom of 2 children2 years agoA. proper diet plan to start with as ragi porridge wheat porridge rice porridge cerelac Dalia sabudana puree mashed fruits and vegetables as potato sweet potato carrot papaya pear sapota pumpkin banana
remember one new food one at a time
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