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Mom of a 1 yr 6 m old boy5 days ago
Q.

How to loss weight mam?

1 Answer
profile image of DR MINAL ACHARYAExpertDR MINAL ACHARYANutritionist4 days ago

A. dear mum , reduce ur calorie intake from simple carbohydrates , high fat foods avoid sugar jaggery , ultra processed foods drinks have more of lean protein foods , fibre , 3 lt water excercise adequate sleep

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