how to lose my weight

A. Hello mom If you have delivered the baby then after six months of the delivery, you can start with the light exercise or you can do yoga at home or you can go for a walk. You can do Surya Namaskar 12 times a day. If you cannot do anything else in your busy moms routine cut all the junk food and have diet full of fibre. You can have seasonal fruits and vegetables drinking 3 L of water in a day is a key. Also you can I have a Jeera wate along with that and divide your meals into small six portions rather than having a full plate. Three times a day.